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How to cure Plantar Fasciitis

How Important are Your Feet?

The foot is the most used part of the body during motion. We use it for the purpose of standing, walking and running. Since we use our feet so much, it is pretty easy for us to injure them. If we don’t take proper care of our feet, we become vulnerable to foot issues like Plantar Fasciitis. It is a very painful foot condition in which the area between the heel and the front part of the foot becomes inflamed. This area which is lined with connective tissue is called Plantar Fascia. This inflammation results in the pain which increases in the mornings when we take our first steps after waking up. Watch this video if the question "what is plantar fasciitis?" is still troubling you.   

Risk Factors for Plantar Fasciitis

Plantar Fasciitis can happen to anyone. However, there are certain risk factors that can increase a person’s chances of developing this condition. 

• Wearing ill-fitting shoes that do not provide proper support to the arches of your foot. 

• Walking on hard surfaces without wearing any shoes.

• A rapid increase in weight or being overweight. 

• Having weak ankle and foot muscles. 

• Arthritis

These are just some of risk factors that can lead to Plantar Fasciitis. You can find out a more detailed answer to the question "Could you have Plantar Fasciitis?" from this source.     

Treatment Options Available for Plantar Fasciitis

Plantar Fasciitis can be easily managed and treated. There are plenty of treatment options available that can be used for reliving the pain associated with this condition.  

• Rest

Rest is considered a good initial treatment for Plantar Fasciitis. Just put your foot up and avoid walking too much. As the inflammation goes down, the pain will subside too. 

• Icing

If you are having too much pain in your heel or foot then icing can prove to be a good treatment option for this condition. Make use of an ice pack and place it on the affected area for a period of 10 minutes. Do remember to not place the ice pack directly on the skin. Wrap the ice pack in a cloth before applying it on your foot or heel. 

• Physiotherapy 

Physiotherapy is a great initial treatment option for Plantar Fasciitis. It involves performing stretching of the ankle and the foot and strengthening exercises of the lower leg muscles. The aim of these exercises is to stabilize the heel and the ankle. These exercises must be performed under supervision of a trained physiotherapist.    

• Orthotic Insoles

One of the most effective non-surgical treatments for Plantar Fasciitis is orthotic insoles. These are specially designed according to the shape of your feet and can fit inside your shoes. The orthotic insoles provide extra cushioning support to the arches of your foot when you are walking. This helps in taking weight off of them, resulting in less pressure on your heel. Orthotic insoles are more rigid in design and can help in realigning the foot too.   

• Shoe Inserts 

Shoe inserts are also recommended as a treatment option for Plantar Fasciitis. These inserts work in a similar manner to the orthotic insoles but are not custom designed. You have to place these inserts in your shoes and then use them for regular walking. The inserts are usually flexible and offer support to arches. 

• Heel Pads and Cushions

Heel pads and cushions are another non-surgical treatment method used for relieving the pain caused by this foot condition. These pads and cushions offer support to the heel and reduces some of the pressure that is applied on it during walking. This helps in minimizing some of the pain being felt by the patient. 

There many other non-surgical treatment available for Plantar Fasciitis. If you want to find out more about how to treat Plantar Fasciitis then visit this website. 

Surgical Treatments for Plantar Fasciitis 

If the pain in your heel or foot does not subside even after using the non-surgical treatment options then you should consult your doctor immediately. There are other treatments available for Plantar Fasciitis too. Visit this website if you want to know "What are the best options to help treat Plantar Fasciitis?".  

Below are two of the most common surgical treatments for plantar fasciitis:

Steroid Shots



Steroid shots are recommended for patients suffering from Plantar Fasciitis if the pain becomes too much for them to manage using pain medications. The steroids are injected directly into the Plantar Fascia to offer pain relief to the patient.    Surgery is the last treatment option available for Plantar Fasciitis which is only used if every other treatment fails. It involves detachment of the Plantar Fascia from the heel bone.


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Happy Clients

We have assisted several patients across the world. Read to find what they say about us.

I availed several types of treatment and consultation for my Plantar Fasciitis problem, but the problem continued to persist. Finally a friend recommended Hulls Health and Orthotics, and I started using their customized foot soles that gave me instant relief.
By Jade Burns
Alert Alarm Company

Happy Clients

We have assisted several patients across the world. Read to find what they say about us.

I would definitely recommend Hulls Health and Orthotics not only to patients of Plantar Fasciitis, but also to any person who wants in-sights on other orthopaedic conditions as well. Their knowledge base is simply amazing and always remains updated with the latest tips and facts.
By Isobel Gibbons
Yardbirds Home Center